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3 Day Ayurvedic Reset
Saturday 5th October - Monday 7th October, 2024 (online & available globally)
Join Ayurvedic Practitioner, Chasca Summerville (author of Ayurvedic Rituals) for an online and immersive 3-Day Ayurvedic Reset designed to bring your body and mind back into balance.
Learn practical tools to establish a lifestyle infused with mindful cooking, decadent self-care, yoga, meditation & ancient wisdom.
This program has been intentionally designed to reset your digestion, bolster gut health, support detoxification, heal imbalances, support your nervous system, remedy stress/anxiety, improve sleep, increase vitality, and allow your skin to shine from the inside out.
Refresh and renew your body & mind
Detox safely and naturally with age-old wisdom
Did you know that in three days you can make a drastic impact on your gut health, energy & vitality, metabolism, immunity, sleep, mental & emotional wellbeing, as well as your vibrance and outlook on life?
In this gentle 3 Day Ayurvedic Reset, you will be given the tools and guidance to naturally detoxify your body, enhance your energy & digestion, and allow your skin to shine from the inside out.
At the heart of this program lives the healing powers of Kitchari – an ancient recipe consisting of rice, lentils and spices, which has been used for thousands of years to assist healing & rejuvenation. Kitchari is warming, grounding, highly nutritious and delicious. Ayurvedic cleansing is based on mono-meals (eating largely the same simple food) which allows your gut to rest & reset, so be prepared to largely consume Kitchari during this time, with the addition of Sooji (semolina porridge) in the morning and lots of lovely healing teas + elixirs.
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This program has been designed to do from the comfort of your own home and you will be given lifetime access to the knowledge & tools. You can fit this into your normal schedule and won’t require any time off – although that would be a bonus.
All of the resources you need to effectively cleanse at home will be delivered to your inbox.
Including…
2 x Live Zoom Workshops with Chasca Summerville
Ayurvedic Cleansing Recipe eBook & Shopping List
Self-Care Guide with Instructions & Video Tutorials
Daily Rituals & Practices
Guided Meditation & Yoga Classes
Curated Playlist
+ lots of ancient wisdom
ONLINE WORKSHOPS
‘The Art & Craft of Ayurvedic Cleansing’
‘Ayurvedic Rituals for Daily & Seasonal Balance’
*if you are unable to attend the Zoom sessions they will be available as recordings.
PROGRAM DETAILS
Date: Saturday 5th – Monday 7th October, 2024 (online & available for replay).
Registration:
Earlybird $79 (valid until 29/09/24)
Full admission: $99
Includes lifetime access!
Registration closes Friday 4th October!
*Note that no physical products or meals are included in this program.
Ayurvedic Cleansing
Did you know that your body is naturally in a constant state of cleansing & detoxification? Every minute of the day you are recycling & removing unwanted cells and preparing them for elimination. The idea behind Ayurvedic ‘cleansing’ is purely to support what your body is already doing without extreme alteration, limitation or restriction – which can have a negative impact on your metabolism / digestive fire (Agni).
Your ‘cleanse’ should not shock the system, it should be a time of simplicity (in your diet & lifestyle) so that your body has the best chance of healing, eliminating and recovering.
- Cleanse toxins from your body & liver
- Restore luminance to your skin
- Reset your metabolism
- Improve gut health & digestion
- Boost your immune system
- Improve sleep & energy levels
- Reduce cravings
- Release inflammation
- Support deep healing
As you will be given lifetime access to the resources, you can utilise the cleanse at the change of each season, during menstruation, postpartum, if you’re feeling overwhelmed or unwell, to support healing & recovery, or any time you feel inspired to reset and renew.
You will be given access to a range of resources delivered to your inbox, including:
- An introduction to Ayurvedic Cleansing
- Recipes to support detoxification (including a shopping list)
- Self-care practices to support detoxification
- Guided meditation & yoga classes
- Curated playlist
- Lots of ancient wisdom
This program is designed to support your body’s own innate ability to cleanse & detoxify, making it suitable for anyone and everyone regardless of your knowledge of Ayurveda, cooking, or meditation. All information is safe, simple, easy to follow and requires minimal effort, restrictions or limitations.
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Your Instructor...
Chasca Summerville
Chasca Summerville is a qualified Ayurvedic Diet & Lifestyle Consultant and the author of Ayurvedic Rituals. Chasca’s life-long exploration of alternative healing modalities has inspired a vast understanding of holistic wellbeing, the relationship between the mind + body, our connection to nature and natural methods to both prevent and heal disease through diet and lifestyle practices. Chasca is passionate about sharing ancient wisdom in a modern voice to empower, educate & inspire.
Journey deeper...
To support your cleanse further and provide you with a treasure trove of healthy meals, edible & beauty recipes, rituals and self-care practices to keep you grounded and on-track once you re-emerge from your cleanse, you may like to order a companion copy of Ayurvedic Rituals.