Ayurvedic Consultations
personaliSed health & wellbeing planS
ONE:ONE CONSULTATIONS
BALANCE YOUR BODY & MIND
Are you seeking a natural and holistic approach to achieving balance in your life? Do you want to enhance your physical, mental, and emotional well-being?
Together we will explore a personalised diet and lifestyle plan to radically upgrade your physical health and mental outlook.
These sessions have been designed to create harmony in your body & mind, achieve your desired health goals and bring you into alignment with the Ayurvedic lifestyle.
Ayurveda offers us the knowledge to cultivate a life of freedom, health, vitality, creativity and compassion – for ourselves and the planet.
WHAT TO EXPECT…
- Discover the specific foods that can heal your gut & enhance your digestion.
- Learn daily self-care rituals to support detoxification, balance all Doshas and connect with self.
- Integrate practices to calm the mind, forgive and let go of emotional trauma.
- Be given a roadmap to heal any imbalances you are experiencing.
- Balance the mind, body and soul through ancient practices that have stood the test of time.
Client Testimonial
Who Should Receive a Consultation?
Do you struggle to get out of bed in the morning? Lack the energy to get through the day? Experience sugar-cravings or other addictions? Have trouble sleeping, or eliminating efficiently? Unsure of what, when or how to cook wholesome nutritious food that satisfies your mind, body & soul?
Perhaps you feel like something just isn’t quite right but can’t put your finger on it.
This process will explore the intricacies of your entire being. We will work to uncover the root cause of any imbalances and restore harmony through a personalised treatment plan designed just for you.
Client Testimonial
Consultation Process
- Complete a client form exploring your presenting symptoms, medical/family history, diet & lifestyle patterns and health goals.
- Schedule your session via Zoom. In this session we will explore various diet and lifestyle adjustments you can make to heal your imbalances and begin to integrate Ayurvedic practices into your life. You will be given an opportunity to discuss any questions you have.
- You will then have unlimited email access to stay in touch and ask any questions that arise.
- I highly recommend booking in for the ‘consultation package’ which includes a follow up session as this helps you stay accountable and on-track as we slowly integrate the practices suited to you instead of trying to do to much at once.
- In-person session available in the Byron Bay region, Gold Coast and seasonally in Sydney & Melbourne.
CONSULTATION
$
140
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Comprehensive Diet & Lifestyle Treatment Plan
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Treatment Plan
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One-on-one Session (in-person/Zoom)
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Unlimited access to email questions & support
CONSULTATION + FOLLOW UP
$
250
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Comprehensive Diet & Lifestyle Treatment Plan plus follow up session.
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Treatment Plan
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One-on-one Session (in-person/Zoom)
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Follow up session & revised treatment plan
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Unlimited access to email questions & support
ON-GOING SUPPORT
$
50/mo
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Receive a follow up consultation every 3 months (after initial consult).
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Revised Treatment Plan based on personal & seasonal changes
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Unlimited access to email questions & support
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Accountability often helps us stay on track, show up and put our practice into action.
