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Nourish • Ayurvedic Cooking & Beauty Immersion
1 day immersive workshop in the hunter valley, nsw
Join Ayurvedic Practitioner Chasca Summerville (author of Ayurvedic Rituals), for a full immersion into the Ayurvedic lifestyle with an emphasis on plant-based cooking and crafting your own high-vibrational beauty / self-care products.
This is an immersive 1-day women’s workshop designed to empower you with the tools to craft nourishing meals and skincare amongst the peaceful surrounds of Forever Sunday – a luxury off-grid homestead set on 200 acres of pristine country in the Hunter Valley.
nourish YOURSELF FROM WITHIN
Ayurveda teaches us that how we show up in the world (both physically and mentally) is the sum result of what we put in, and on our body. When it comes to our vitality, Ayurveda teaches us that beauty begins within, with an emphasis on high-quality nutrition. This workshop has been lovingly designed to give you the tools to nourish your entire being, and learn the secrets to aging radiantly, while allowing your nervous system to recalibrate on the healing lands of the Worimi People.
During this workshop, you will…
Experience the art of Ayurvedic cooking and learn how to prepare nourishing plant-based meals using medicinal spices and wholesome ingredients.
Delve into the realm of Ayurvedic beauty and skincare, exploring natural recipes for crafting your own personal care products for glowing, radiant skin.
Gain insights into personalised wellness practices aligned with your individual Dosha type, fostering a deeper understanding of your body’s unique needs and how to utilise this knowledge to become your own healer.
Connect with like-minded community amidst native wildlife with an invitation to make use of the property’s many restorative facilities.
What others are saying...
This event is a fusion of education, inspiration and relaxation. Part workshop, part retreat – you can expect to leave feeling rejuvenated and empowered to bring Ayurvedic tools into your daily wellness routine.
WORKSHOP SCHEDULE:
9:30 am: Arrival, grounding into the space.
10 am: Homemade chai & treats workshop.
10.30 am: Welcome & connection circle.
11 am: ‘Ahaara’ workshop (exploring gut health, digestion, seasonal eating, eating for the Doshas).
12 pm: Interactive cooking demonstration crafting nourishing plant-based meals from scratch.
1:30 pm: Communal lunch with time to connect, mingle, meditate, read, make use of the magnesium pool, infra-red sauna and other facilities on offer, or just chill out in nature.
3:00 pm: Beauty workshop (Ayurvedic secrets for radiant ageing, nourishing your skin based on your Dosha, introduction to natural ingredients etc).
3:30 pm: Interactive beauty demonstration where we will all make a variety of skincare products using natural ingredients for you to take home with you.
5:00 pm: Event concludes.
By the end of the day you should feel confident to cook and craft Ayurvedic meals and beauty products on an ongoing basis from your own home.
Please note that this event has been designed for a maximum of 10 women. It is perfect to attend solo or with friend/s. You will not be required to share or participate in anything you do not wish to.
For any questions regarding the workshop please email chasca@alchemyofayurveda.com.au
WORKSHOP DETAILS:
Location: Forever Sunday, Paterson (Hunter Valley)
When: Saturday 16th December @ 9:30am – 5:00pm
Investment: $450 (this includes all meals plus a range of organic skincare products to take home with you)
Please be aware that this is a very exclusive opportunity open to a maximum of 10 women. Reserve your place now to secure your spot.
*All meals & products will be plant-based, gluten-free and dairy-free.
Nourish: Ayurvedic Cooking & Beauty Immersion
*This event is reserved for a maximum of 10 women.
Your Host...
Chasca Summerville
Chasca Summerville is a qualified Ayurvedic Diet & Lifestyle Practitioner and the author of Ayurvedic Rituals. Chasca’s life-long exploration of alternative healing modalities has inspired a vast understanding of holistic wellbeing, the relationship between the mind + body, our connection to nature and natural methods to both prevent and heal disease through diet and lifestyle practices. Chasca is passionate about sharing ancient wisdom in a modern voice to empower, educate & inspire.
Journey deeper...
Ayurvedic Rituals includes seasonal recipes, herbal teas, natural beauty recipes, self-care rituals, a plant-based first-aid kit plus methods to reduce stress & anxiety, improve digestion & gut health, and techniques to access deep rejuvenating sleep.This is a perfect extension of the knowledge shared in the workshop that you can apply to your daily life.