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In Flow • Menstrual Cycle Empowerment
LIVE online workshop available globally!
In this workshop, Ayurvedic Practitioner Chasca Summerville (author of Ayurvedic Rituals), will take you on a deep exploration of the menstrual cycle through the lens of Ayurveda. You will learn how to regulate your mood, energy, appetite and libido for improved health & wellbeing.
Discover ancient wisdom to restore harmony in your body & mind
As women, we are very much governed by the rhythmic dance of our cycle. From an Ayurvedic perspective, different elements move through and dominate certain phases of the month, imparting their own influence over our body and psyche; meaning that our mood, emotions and energy are highly influenced by our place within our menstrual cycle.
Whether you are new to Ayurveda or have some knowledge, this workshop is the perfect opportunity to deepen your connection with self.
During this workshop, you will…
Understand the subtle language of your body to uncover your innate needs.
Flow with the natural rhythms of your cycle.
Connect with your divine feminine and intuitive wisdom.
Regulate your mood, energy, appetite, hormones and libido.
Learn ancient wisdom and practical tools to enhance fertility and clear gynaecological imbalances.
What others are saying...
How you honour your body throughout the month has a direct impact on your hormones. Hormone imbalances can result in PMS, painful periods, mood swings, skin conditions/breakouts, loss of libido, infertility and other gynaecological imbalances. By making simple adjustments to your lifestyle, you can regulate your hormones and harness the magic of living in-flow.
This workshop has been designed to give you the tools to flow in harmony with your body’s innate needs and desires, ultimately maximising how you feel on a day-to-day basis. You will gain insight into diet, lifestyle, and movement/exercise specific to each phase. As well as a deep exploration of the ancient art of yoni-steaming.
Join us and embark on a journey towards your most vibrant self!
WORKSHOP DETAILS:
Wednesday 17th April @ 12pm AEDT
This workshop will be held live over Zoom and available as a recording.
For any questions regarding the workshop please email chasca@alchemyofayurveda.com.au
In-Flow: online workshop
Your Instructor...
Chasca Summerville
Chasca Summerville is a qualified Ayurvedic Diet & Lifestyle Practitioner and the author of Ayurvedic Rituals. Chasca’s life-long exploration of alternative healing modalities has inspired a vast understanding of holistic wellbeing, the relationship between the mind + body, our connection to nature and natural methods to both prevent and heal disease through diet and lifestyle practices. Chasca is passionate about sharing ancient wisdom in a modern voice to empower, educate & inspire.
Journey deeper...
Ayurvedic Rituals includes seasonal recipes, herbal teas, natural beauty recipes, self-care rituals, a plant-based first-aid kit plus methods to reduce stress & anxiety, improve digestion & gut health, and techniques to access deep rejuvenating sleep.
This is a perfect extension of the knowledge shared in the workshop that you can apply to your daily life.