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The Art of Living • Ayurvedic Workshop
Join Ayurvedic Practitioner Chasca Summerville (author of Ayurvedic Rituals), for a deep exploration of ancient wisdom to enhance your physical and mental well-being. Learn the fundamental principles of Ayurveda and how to incorporate practical diet & lifestyle tools into your daily routine to uncover your most vibrant self.
Discover ancient wisdom to restore harmony in your body & mind
Known as the sister science of yoga, Ayurveda is the ancient system of holistic well-being that has been helping people balance their body, mind, and emotions for centuries.
Whether you are new to Ayurveda or have some knowledge, this workshop is the perfect opportunity to deepen your practice.
During this workshop, you will…
Learn about the diet & lifestyle principles of Ayurveda, known as the ‘science of life’, or the ‘art of living’.
Explore the three Doshas (Vata, Pitta, and Kapha) and how they affect your health and well-being.
Learn about your unique constitution and how to balance it for optimal health.
Explore self-care practices, known as your Dinacharya (‘daily rituals’) that promote physical and mental well-being.
Connect with like-minded community, and ask any questions you have about Ayurveda.
What others are saying...
You can expect to leave the workshop armed with a treasure trove of practical tools to bring more balance, calm and joy into your everyday life.
This is the first workshop in a series of engaging group sessions exploring ancient wisdom for our modern lives. Stay tuned for future topics such as the art & craft of Ayurvedic cooking, natural beauty & self-care immersions, and nourishing seasonal cleanses (the Ayurvedic way).
This workshop is perfect for beginners, health enthusiasts, yoga teachers, and medical practitioners who are interested in holistic health practices.
Join us and embark on a journey towards your most vibrant self!
For any questions regarding the workshop please email chasca@alchemyofayurveda.com.au
WORKSHOP DATES:
New dates will be announced soon! Sign up below to be the first to know.
Art of Living Workshop
Your Instructor...
Chasca Summerville
Chasca Summerville is a qualified Ayurvedic Diet & Lifestyle Practitioner and the author of Ayurvedic Rituals. Chasca’s life-long exploration of alternative healing modalities has inspired a vast understanding of holistic wellbeing, the relationship between the mind + body, our connection to nature and natural methods to both prevent and heal disease through diet and lifestyle practices. Chasca is passionate about sharing ancient wisdom in a modern voice to empower, educate & inspire.
Journey deeper...
Ayurvedic Rituals includes seasonal recipes, herbal teas, natural beauty recipes, self-care rituals, a plant-based first-aid kit plus methods to reduce stress & anxiety, improve digestion & gut health, and techniques to access deep rejuvenating sleep.
This is a perfect extension of the knowledge shared in the workshop that you can apply to your daily life.