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'The Art of Living'
Ayurvedic rituals for balance & vitality
Saturday 7th September 2024, 12pm – 3pm
Prana House, Thornbury (Melbourne)
Join Ayurvedic Practitioner Chasca Summerville (author of Ayurvedic Rituals), for a deep exploration of ancient wisdom to enhance your physical and mental well-being.
This intimate event has been lovingly created to empower you with the tools and techniques to cultivate a deep connection with your body and menstrual cycle for enhanced energy, clarity and vitality.
Envision a fusion of learning, connecting, exploring and tasting. There will be knowledge sharing, meditation, pranayama, tasty Ayurvedic treats, and goodies for you to take home.
Reconnect with your body and mind in this hidden urban oasis in the heart of Thornbury.
Discover ancient wisdom to restore harmony in your body & mind
Known as the sister science of yoga, Ayurveda is the ancient system of holistic well-being that has been helping people balance their body, mind, and emotions for centuries.
Whether you are new to Ayurveda or have some knowledge, this workshop is the perfect opportunity to deepen your practice.
During this workshop, you will…
Learn about the diet & lifestyle principles of Ayurveda, known as the ‘science of life’, or the ‘art of living’.
Explore the three Doshas (Vata, Pitta, and Kapha) and learn how to utilise this wisdom to understand your innate nature and cultivate balance on a daily basis.
Develop self-care practices, known as ‘Dinacharya’ (daily rituals) that promote physical and mental well-being.
Honour the tides of your menstrual cycle to regulate your mood, energy, appetite, hormones and libido.
Connect with like-minded community, and ask any questions you have about Ayurveda.
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WHEN WOMEN GATHER
This event has been designed to bring like-minded community together and is the perfect self-care date for those joining us solo, or with their nearest & dearest.
You can expect to leave the workshop armed with a treasure trove of practical tools to bring more balance, calm and joy into your everyday life.
There will be an opportunity to have dinner together after the event at Melbourne’s finest & funnest contemporary Indian restaurant ‘Horn Please‘. More details to follow!
Join us and embark on a journey towards your most vibrant self!
For any questions regarding the workshop please email chasca@alchemyofayurveda.com.au
IN-PERSON SESSIONS WITH CHASCA
In-person Ayurvedic Diet & Lifestyle Consultations will be available during 2nd – 11th September at Prana House, Thornbury.
Art of Living, Melbourne
September 7th, 12-3pm
All tickets include a gift bag with products from Love Tea, Monk Chai, One Eleven, BioVeda, Ayurda Skincare, Ashaya Rituals and more!
complimentary gift bag
All guests will receive a very special gift bag filled with some of the finest Ayurvedic products to support your well-being journey…
What’s Inside?
* BioVeda: Discover the potency of specially formulated Dosha balancing massage oil blends.
* Ayurda Skincare: Pamper your skin with natural, luxurious, award winning skincare.
* Ashaya: harmonise your hormones with herbs like shatavari & saffron in this potent balancing formulation.
* Monk Chai: Indulge in the rich, aromatic flavours of traditional Ayurvedic chai.
* One Eleven: Experience the calming and balancing effects of this beautifully crafted high potency Ayurvedic adaptogen blend.
* Love Tea: Sip on organic teas designed to nourish and rejuvenate your mind, body, and spirit.
* Plus more to be announced…
These thoughtfully curated gifts are designed to help you deepen your relationship with some of the Ayurvedic rituals you can begin to infuse into your everyday life.
Your Instructor...
Chasca Summerville
Chasca Summerville is a qualified Ayurvedic Diet & Lifestyle Practitioner and the author of Ayurvedic Rituals. Chasca’s life-long exploration of alternative healing modalities has inspired a vast understanding of holistic wellbeing, the relationship between the mind + body, our connection to nature and natural methods to both prevent and heal disease through diet and lifestyle practices. Chasca is passionate about sharing ancient wisdom in a modern voice to empower, educate & inspire.
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Journey deeper...
Ayurvedic Rituals includes seasonal recipes, herbal teas, natural beauty recipes, self-care rituals, a plant-based first-aid kit plus methods to reduce stress & anxiety, improve digestion & gut health, and techniques to access deep rejuvenating sleep.
This is a perfect extension of the knowledge shared in the workshop that you can apply to your daily life.