Known as the world’s oldest system of healthcare, Ayurveda is a body of knowledge that dates back 5000 years to a time when human beings lived in synchronicity with nature and utilised the attributes of certain types of energy (known as the Doshas) to understand and harmonise imbalances within the body and mind.
It’s completely natural to feel overwhelmed by the current health crisis the world is experiencing. We are conscious, compassionate, interconnected beings who not only fear for our own health but also for our family and community – which now extends to the far corners of the globe.
In a time where we are faced with the very real prospect of coming into contact with Covid, it’s best to prepare ourselves for what lies ahead, and implement some practices to both prevent and cure the virus if we encounter it.
