Ayurvedic Consultations
personaliSed health & wellbeing planS
ONE:ONE CONSULTATIONS
BALANCE YOUR BODY & MIND
Are you seeking a natural and holistic approach to achieving balance in your life? Do you want to enhance your physical, mental, and emotional well-being?
Together we will explore a personalised diet and lifestyle plan to radically upgrade your physical health and mental outlook.
These sessions have been designed to create harmony in your body & mind, achieve your desired health goals and bring you into alignment with the Ayurvedic lifestyle.
Ayurveda offers us the knowledge to cultivate a life of freedom, health, vitality, creativity and compassion – for ourselves and the planet.
WHAT TO EXPECT…
- Discover the specific foods that can heal your gut & enhance your digestion.
- Learn daily self-care rituals to support detoxification, balance all Doshas and connect with self.
- Integrate practices to calm the mind, forgive and let go of emotional trauma.
- Be given a roadmap to heal any imbalances you are experiencing.
- Balance the mind, body and soul through ancient practices that have stood the test of time.
Client Testimonial
Who Should Receive a Consultation?
Do you struggle to get out of bed in the morning? Lack the energy to get through the day? Experience sugar-cravings or other addictions? Have trouble sleeping, or eliminating efficiently? Unsure of what, when or how to cook wholesome nutritious food that satisfies your mind, body & soul?
Perhaps you feel like something just isn’t quite right but can’t put your finger on it.
This process will explore the intricacies of your entire being. We will work to uncover the root cause of any imbalances and restore harmony through a personalised treatment plan designed just for you.
Client Testimonial
Consultation Process
- Complete a client form exploring your presenting symptoms, medical/family history, diet & lifestyle patterns and health goals.
- Schedule your session via Zoom. In this session we will explore various diet and lifestyle adjustments you can make to heal your imbalances and begin to integrate Ayurvedic practices into your life. You will be given an opportunity to discuss any questions you have.
- You will then have unlimited email access to stay in touch and ask any questions that arise.
- Please note that all online sessions must be complete before 1st December when I begin maternity leave.
TREATMENT PLAN (no session)
$
100
- Comprehensive Diet & Lifestyle Treatment Plan
- Please note this package does not include an online session. You will be emailed your Treatment Plan as a PDF and be given your herbal medicine prescription (if necessary).
- Treatment Plan
- Personalised Ayurvedic Herbal Medicine (additional cost)
- Unlimited access to email questions & support
CONSULTATION (with session)
$
190
- Comprehensive Diet & Lifestyle Treatment Plan
- One-on-one Session (online). Please note that sessions are valid until 1st December when I begin maternity leave for 12 months.
- Treatment Plan
- Personalised Ayurvedic Herbal Medicine (additional cost)
- Unlimited access to email questions & support
