3 Day Ayurvedic Reset

Refresh and renew your body & mind

Detox safely and naturally with age-old wisdom

Did you know that in three days you can make a drastic impact on your gut health, energy & vitality, metabolism, immunity, sleep, mental & emotional wellbeing, as well as your vibrance and outlook on life?

In this gentle 3 Day Ayurvedic Reset, you will be given the tools and guidance to naturally detoxify your body, enhance your energy & digestion, and allow your skin to shine from the inside out.

At the heart of this cleanse lives the healing powers of Kitchari – an ancient recipe consisting of rice, lentils and spices, which has been used for thousands of years to assist healing & rejuvenation. Kitchari is warming, grounding, highly nutritious and delicious. Ayurvedic cleansing is based on mono-meals (eating largely the same simple food) which allows your gut to rest & reset, so be prepared to largely consume Kitchari during this time, with the addition of Sooji (semolina porridge) in the morning and lots of lovely healing teas + elixirs.

This program has been designed to do from the comfort of your own home at a time that suits you, with lifetime access to the knowledge & tools! Once you sign up, you will receive a series of emails with everything you need to effectively cleanse at home.

Including…
Ayurvedic Cleansing Recipe eBook
Self-Care Guide with Instructions + Tutorials
Daily Rituals + Practices
Guided Meditation + Yoga
Curated Playlist
plus ‘Mastering your Mindset ‘workshop and lots of ancient wisdom.

Ready to begin?

3 Day Reset

$79 AUD

Includes lifetime access for regular use.

Ayurvedic Cleansing

Did you know that your body is naturally in a constant state of cleansing & detoxification? Every minute of the day you are recycling & removing unwanted cells and preparing them for elimination. The idea behind Ayurvedic ‘cleansing’ is purely to support what your body is already doing without extreme alteration, limitation or restriction – which can have a negative impact on your metabolism / digestive fire (Agni).

Your ‘cleanse’ should not shock the system, it should be a time of simplicity (in your diet & lifestyle) so that your body has the best chance of healing, eliminating and recovering.

Benefits

When to cleanse?

You can begin your cleanse at a time that suits you and will have access to the knowledge for life! You can utilise the cleanse at the change of each season, during menstruation, postpartum, if you’re feeling overwhelmed or unwell, to support healing & recovery, or any time you feel inspired to reset and renew.

How does it work?

You will be given access to a range of resources delivered to your inbox, including:

An introduction to Ayurvedic Cleansing.
Recipes to support detoxification (including a shopping list).
Self-care rituals to support detoxification.
Guided meditation.
Curated playlist.
Lots of ancient wisdom.

Who can cleanse?

This program is designed to support your body’s own innate ability to cleanse & detoxify, making it suitable for anyone and everyone regardless of your knowledge of Ayurveda, cooking, or meditation. All information is safe, simple, easy to follow and requires minimal effort, restrictions or limitations.

What others are saying...

“After my initial consultation with Chasca she recommended I start with a 3-5 day cleanse. I’ve done lots of cleanses in the past, but this was by far the most enjoyable and nourishing one yet. It was the perfect reset, the recipes were easy to follow and delicious, I now include kitchari in my regular meal rotation and follow Chasca’s cleanse every few months when I need a re-set."

“I have never done a cleanse so I was a little nervous to start. However, the 3 day cleanse was so enjoyable and Chasca has made it really easy to follow with the 5 part steps. I have taken so many of the rituals now to my everyday life. It was a great reminder to myself to slow down. It was a great insight into the Aruyvedic world and I found myself wanting to know more and more about the Dosha's so having Chasca's Ayurvedic Rituals book was great to have on hand. I will be doing this cleanse every few months to balance myself out again."

The cleanse was exactly what I needed and provided the reset my body had been longing for. I noticed a reduction in pain and inflammation in my body in days. It was so simple and easy to follow. Receiving daily encouragement really helped and the focus on lovely self-care practices also made it really enjoyable! This is definitely something I will do again.

Chasca Summerville

Chasca Summerville is a qualified Ayurvedic Diet & Lifestyle Consultant whose life-long exploration of alternative healing modalities has inspired a vast understanding of holistic wellbeing, the relationship between the mind + body, our connection to nature and natural methods to both prevent and heal disease through diet and lifestyle practices. Chasca is passionate about translating Ayurveda into a language that is accessible for anyone who would like to understand themselves better.

Journey deeper...

To support your cleanse further and provide you with a treasure trove of healthy meals, edible & beauty recipes, rituals and self-care practices to keep you grounded and on-track once you re-emerge from your cleanse, you may like to order a companion copy of Ayurvedic Rituals.

CLEANSES / CONSULTATIONS / BOOKS / RETREATS