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Level 1: Foundations of Ayurveda
A 6-week immersion into the Ayurvedic diet, lifestyle, and herbal medicine application.
Join Ayurvedic Practitioner, Chasca Summerville (author of Ayurvedic Rituals) for a comprehensive exploration of ancient wisdom to enhance your daily well-being.
This is a 6-week immersion into the depths of Ayurveda to unlock the healer within you. Learn how to bring your body and mind back into balance on a daily basis, discover your innate needs and how to fulfil them, explore gut health and the Ayurvedic diet, immerse yourself in ancient self-care rituals, navigate your path towards seasonal living and implement a lifestyle that can support you throughout every step of your journey.
Course Outline
Week 1: Introduction to Ayurveda & The Dosha’s (17/03/24)
- Explore the philosophy of Ayurveda
- Learn how to integrate Ayurveda into your modern life
- Become your own healer
- Discover the 3 Guna’s: Sattva, Rajas, Tamas
- Meet the 3 Dosha’s: Vata, Pitta, Kapha
- Uncover your constitution
- Learn how to balance the Dosha’s
Week 2: Menstrual Cycle Empowerment (24/03/24)
- Understand the subtle language of your body to uncover your innate needs
- Flow with the natural rhythms of your cycle
- Connect with your divine feminine and intuitive wisdom
- Regulate your mood, energy, appetite, hormones and libido
- Learn ancient wisdom to enhance fertility and clear gynecological imbalances
Week 3: The Art of Living (31/03/24)
- Discover the Dosha clock for optimising your energy throughout the day
- Adopt daily rituals (Dinacharya) and seasonal rituals (Ritucharya)
- Learn the art & craft of Ayurvedic cleansing
- Develop a relationship with nature + flow with the seasons
- Navigate the seasons/chapters of life and how to support yourself
- Master your mindset for enhanced wellbeing
Week 4: Ayurvedic Beauty Essentials (14/04/24)
- Understand your skin type and how best to support it throughout the seasons
- Learn ancient wisdom for skin longevity
- Discover DIY skincare tools, recipes and methods
- Dive into a guided Abhyanga (self-massage) tutorial
Week 5: Foundations of the Ayurvedic Diet, Agni + Gut Health (21/04/24)
- Understand the digestive fire ‘Agni’ and how to support it
- Introduce ‘Prana’ life-force energy, and ‘Rasa’ the taste of life
- Learn about the qualities of Heating & Cooling foods
- Learn Food Combining tools for enhanced digestion
- Discover the ‘6 Tastes’ for a balanced meal
- Adopt the ‘Golden Guidelines of Eating’
Week 6: Your Ayurvedic Kitchen (28/04/24)
- Pantry essentials – setting up your Ayurvedic kitchen
- Take an in-depth look at the diets for each Dosha
- Explore natural plant-based remedies for everyday ailments in the Ayurvedic Apothecary
INCLUSIONS
6 x 2-hour Ayurvedic workshops
1 x copy of Ayurvedic Rituals
Recordings available
Investment: $295 AUD
or $45 per workshop.
Workshop Delivery
This course is available in-person @ Ritual Yoga & Pilates Studio
Dates: Sunday morning at 10.30am on 17/03, 24/03, 31/03, 14/02, 21/04 and 28/04/2024.
A recorded version of this course will be available online globally.
Your Teacher...
Chasca Summerville
Chasca Summerville is a qualified Ayurvedic Diet & Lifestyle Consultant and the author of Ayurvedic Rituals. Chasca completed the Diploma of Ayurvedic Consultation from the Byron Ayurveda College in 2017 and has spent ample time studying in India across various trips. Chasca is passionate about teaching Ayurveda in a modern voice, from a feminine perspective to empower, inspire and educate anyone wanting greater harmony in their body and mind.