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2024 New Year Reset
Saturday 10th - Monday 12th February, 2024 (online & available globally)
Join Ayurvedic Practitioner, Chasca Summerville (author of Ayurvedic Rituals) for an online and immersive New Year Reset designed to support you in establishing healthy practices for a fulfilling and transformative year ahead!
Bring your body and mind back into balance while learning practical tools to establish a lifestyle infused with mindful cooking, decadent self-care, yoga, meditation & ancient wisdom.
This program has been thoughtfully curated to empower you with a treasure trove of tools, wisdom & rituals to support your body, mind & spirit throughout the seasons.
If you are looking for guidance on how to establish a clear vision for your goals, plus the knowledge to bring them to life – this is your opportunity.
Together we will be exploring mindset shifts to enhance your lifestyle, wholesome recipes to nourish your physical body, tools to support detoxification and heal imbalances, plus so much more!
Consider this your personal invitation to radically upgrade your physical, mental and spiritual well-being in 2024!
Together, we will...
- Establish a crystal clear vision of how you want this year to look and what you want to achieve.
- Get clear on what you’re eating and how to nourish your body with practical Ayurvedic meals.
- Designate time in your schedule for healing self-care practices.
- Support your mental health through a positive mindset and investment in your self-development.
We will be doing this collectively as a community and there will be an opportunity to stay in touch throughout the year to share our wins and seek guidance and support through challenging times.
“There is no power for change greater than a community discovering what it cares about.” –Margaret J. Wheatley
2024 NEW YEAR RESET
This program has been designed to do from the comfort of your own home and will be available for replay if you are unable to attend live.
Program dates: Saturday 10th – Monday 12th February (online & available for replay)
Investment: $79 AU
Program Inclusions
- ‘Simple Ayurvedic Meals’ recipe eBook (with a focus on practical ‘Sattvic’ meals)
- Self-Care Guide and Abhyanga (self-massage) video tutorial
- Daily Rituals & Practices
- Guided Meditation with Laura Poole
- Yoga Flow with Caterina Boutagy
- 2024 Jyotish Astrology Forecast with Laura Plumb
- Intention Setting Workshop
- Daily Journal Prompts
- Curated Playlist
- Community
- plus lots of ancient wisdom
*Note that no physical products or meals are included in this program.
This program has been designed to heal & enhance every aspect of your holistic being.
- BODY – learn how to nourish yourself with simple Ayurvedic recipes that will make you glow from the inside out. Enhance your natural radiance and vitality by accessing the healing powers of the plant kingdom.
- MIND – integrate ancient practices designed to restore harmony in your mind, alleviate stress & anxiety, overcome depression, enhance sleep/energy and awaken joy.
- SOUL – dig deep into the depths of your soul to illuminate your highest self. Get clear on your vision for 2024 and set intentions, create goals and craft your vision board.
- EMOTIONS – let go of old habits, patterns and practices that no longer serve you. Realign your psyche with positivity, strength and optimism.
If you are looking for guidance and a clear path to set yourself up for a year of boundless health, happiness and a clear sense of direction, this program is for you!
Myself and a collective of wellness practitioners have lovingly created this program to support you in optimising every area of your life.
We look forward to helping you achieve all of your health, wellness and personal goals in 2024!
Your Guide...
Chasca Summerville
Chasca Summerville is a qualified Ayurvedic Diet & Lifestyle Consultant and the author of Ayurvedic Rituals. Chasca’s life-long exploration of alternative healing modalities has inspired a vast understanding of holistic wellbeing, the relationship between the mind + body, our connection to nature and natural methods to both prevent and heal disease through diet and lifestyle practices. Chasca is passionate about sharing ancient wisdom in a modern voice to empower, educate & inspire.
Journey deeper...
Dive deeper into the wisdom of Ayurveda with a companion copy of Ayurvedic Rituals. Featuring sumptuous photography, Ayurvedic Rituals includes seasonal recipes, herbal teas, natural beauty recipes, self-care rituals, a plant-based first-aid kit plus methods to reduce stress & anxiety, improve digestion & gut health, and techniques to access deep rejuvenating sleep.