Ayurveda provides a wealth of seasonal lifestyle practices or rituals known as ‘Ritucharya’ (‘ritu’ translates to ‘season’, and ‘charya’ to ‘guidelines’) to support us throughout the year, and ensure that we live in accordance with nature.
It’s completely natural to feel overwhelmed by the current health crisis the world is experiencing. We are conscious, compassionate, interconnected beings who not only fear for our own health but also for our family and community – which now extends to the far corners of the globe.
Ayurveda provides a wealth of seasonal lifestyle practices or rituals known as ‘Ritucharya’ (‘ritu’ translates to ‘season’, and ‘charya’ to ‘guidelines’) to support us throughout the year, and ensure that we live in accordance with nature.
In a time where we are faced with the very real prospect of coming into contact with Covid, it’s best to prepare ourselves for what lies ahead, and implement some practices to both prevent and cure the virus if we encounter it.
