Holistic Holidays
An Ayurvedic Guide to Thriving This Festive Season
Do you want to have your cake and eat it too? But don’t want the bloat, guilt or discomfort? Discover simple tools to navigate the festive season that will leave you feeling energised and at ease.
Holistic Holidays is a 30 page eBook including sweet & savoury plant-based festive recipes, simple herbal remedies & hacks to enhance digestion, rituals and routines to support the nervous system, practices to accelerate detoxification and cleansing, conscious DIY gift ideas, plus lots of ancient wisdom to inspire and uplift you.
Incorporating Ayurvedic principles for physical, mental, and emotional well-being, it provides practical tips, recipes, and rituals to help you have a harmonious and health-conscious celebration with your loved ones.
- This is for you whether you want to take your whole family on an Ayurvedic journey OR simply and quietly gather resources for your own toolkit.
- The wisdom shared can be applied to any cuisine and does not exclude family favourites.
- It is not about being fussy and missing out on all the fun, it’s about supporting yourself with simple practices that help to ease the aftermath.
- Also includes practices to support your nervous system which can often get triggered at this time of year.
Holistic Holidays
$9.90 AUD
Chapters...
- Integrating Ayurveda & The Festive Season
- The Significance of the Digestive Fire & How to Support It for Optimal Well-being
- Simple Herbal Remedies to Support Digestion
- Sweet & Savoury Plant Based Ayurvedic Recipes for Celebration
- Rituals and Routines to Support Your Body & Mind
- Tools for Detoxification & Cleansing
- Thoughtful & Health-Conscious DIY Gift Ideas
- Food for Thought
Celebration allows us to access a higher state of consciousness, to raise our vibration and amplify our joy, ultimately equating to a happier and healthier you.
But how do we do this in a way that doesn’t impact our health and well-being? It’s simple really – you just need a positive mindset and a few practical tools to support yourself during the change of pace.
The wisdom of Ayurveda provides us with so many resources to enrich and enhance our daily lives. By implementing some of the knowledge from this guide into your own personal life, you can make the most of the festive season without feeling weighed down, uncomfortable or remorseful – allowing you to step into the next chapter with optimism and inspiration.
Holistic Holidays
$9.90 AUD
About the Author
Chasca Summerville
Chasca Summerville is a qualified Ayurvedic Diet & Lifestyle Consultant whose life-long exploration of alternative healing modalities has inspired a vast understanding of holistic wellbeing, the relationship between the mind + body, our connection to nature and natural methods to both prevent and heal disease through diet and lifestyle practices. Chasca is passionate about translating Ayurveda into a language that is accessible for anyone who would like to understand themselves better.
