3 Day Ayurvedic Reset

Refresh and renew your body & mind

Detox safely and naturally with age-old wisdom

Did you know that in three days you can make a drastic impact on your gut health, energy & vitality, metabolism, immunity, sleep, mental & emotional wellbeing, as well as your vibrance and outlook on life? 

In this gentle 3 Day Ayurvedic Reset, you will be given the tools and guidance to naturally detoxify your body, enhance your energy & digestion, and allow your skin to shine from the inside out.

At the heart of this cleanse lives the healing powers of Kitchari – an ancient recipe consisting of rice, lentils and spices, which has been used for thousands of years to assist healing & rejuvenation. Kitchari is warming, grounding, highly nutritious and delicious. Ayurvedic cleansing is based on mono-meals (eating largely the same simple food) which allows your gut to rest & reset, so be prepared to largely consume Kitchari during this time, with the addition of Sooji (semolina porridge) in the morning and lots of lovely healing teas + elixirs.


This program has been designed to do from the comfort of your own home at a time that suits you, with lifetime access to the knowledge & tools! Once you sign up, you will receive a series of emails with everything you need to effectively cleanse at home.

Ayurvedic Cleansing Recipe eBook 
Self-Care Guide with Instructions + Tutorials
Daily Rituals + Practices
Guided Meditation + Yoga
Curated Playlist
plus ‘Mastering your Mindset ‘workshop and lots of ancient wisdom.

Ready to begin?

3 Day Reset

$79 AUD

Includes lifetime access for regular use.
3 Day Ayurvedic Cleanse

Ayurvedic Cleansing

Did you know that your body is naturally in a constant state of cleansing & detoxification? Every minute of the day you are recycling & removing unwanted cells and preparing them for elimination. The idea behind Ayurvedic ‘cleansing’ is purely to support what your body is already doing without extreme alteration, limitation or restriction – which can have a negative impact on your metabolism / digestive fire (Agni).

Your ‘cleanse’ should not shock the system, it should be a time of simplicity (in your diet & lifestyle) so that your body has the best chance of healing, eliminating and recovering.

  • Cleanse toxins from your body & liver.
  • Restore luminance to your skin.
  • Reset your metabolism.
  • Improve gut health & digestion
  • Boost your immune system.
  • Improve sleep & energy levels.
  • Reduce cravings.
  • Release inflammation.
  • Support deep healing.

You can begin your cleanse at a time that suits you and will have access to the knowledge for life! You can utilise the cleanse at the change of each season, during menstruation, postpartum, if you’re feeling overwhelmed or unwell, to support healing & recovery, or any time you feel inspired to reset and renew.

You will be given access to a range of resources delivered to your inbox, including:

  • An introduction to Ayurvedic Cleansing.
  • Recipes to support detoxification (including a shopping list).
  • Self-care rituals to support detoxification.
  • Guided meditation. 
  • Curated playlist.
  • Lots of ancient wisdom.

This program is designed to support your body’s own innate ability to cleanse & detoxify, making it suitable for anyone and everyone regardless of your knowledge of Ayurveda, cooking, or meditation. All information is safe, simple, easy to follow and requires minimal effort, restrictions or limitations.

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Chasca Summerville

Your Instructor

Chasca Summerville

Chasca Summerville is a qualified Ayurvedic Diet & Lifestyle Consultant whose life-long exploration of alternative healing modalities has inspired a vast understanding of holistic wellbeing, the relationship between the mind + body, our connection to nature and natural methods to both prevent and heal disease through diet and lifestyle practices. Chasca is passionate about translating Ayurveda into a language that is accessible for anyone who would like to understand themselves better.



Journey deeper...

To support your cleanse further and provide you with a treasure trove of healthy meals, edible & beauty recipes, rituals and self-care practices to keep you grounded and on-track once you re-emerge from your cleanse, you may like to order a companion copy of Ayurvedic Rituals.

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